Disclaimer

Last updated: October 3, 2026

Pocketful of Tips is a library of practical, everyday tips for living with chronic conditions. It is not a medical service and does not replace professional care.

Not medical advice

Everything on this site, including community tips, editor tips, research notes, stories and guides, is for general information only. It is not medical, psychological, nutritional or legal advice, and it is not a diagnosis or treatment plan. Always talk to your doctor, pharmacist or another qualified health professional before changing your care, diet, medications or routines.

Personal experiences

Community tips describe what worked for one person. What helps one person may not help you, and may not be safe for your situation. Tips are reviewed before they're published, but we can't verify every person's experience or every claim.

Research notes

Research notes summarise findings or recommendations from published studies and health organisations, with a link to the source. They're simplified, may not reflect the latest guidance, and don't cover every situation. Check the original source and ask a professional before acting on them.

No medications or treatments

We don't publish advice about medications, supplements, doses, detox or tapering. If you see something that looks like it crosses that line, please tell us through the Contact page.

If you need help now

If you're in immediate danger, call 911. In Canada or the US, you can call or text 988 at any time to reach the Suicide Crisis Helpline. In Canada, 211 can connect you with local mental health and addiction services.

Products and affiliate links

Some tips mention products. Some product links are affiliate links, which means we may earn a small commission if you buy, at no extra cost to you. Mentioning a product isn't an endorsement, and we don't test products ourselves. Community-reported products are labelled as not independently verified. See our affiliate disclosure on the About page.

Links to other websites

We link to other websites for sources and products. We don't control those sites and aren't responsible for their content, accuracy or privacy practices.

Accuracy

We work to keep content accurate and up to date, but we can't guarantee it's complete, current or error-free. If something looks wrong, please let us know through the Contact page.