From the research

Heat for stiffness, cold for hot swollen joints, with a towel between

Shared by Pocketful editors

Published 2 October 2026

Arthritis Society Canada suggests a warm shower or warm pack for pain and stiffness, but not heat on an inflamed joint. For swelling, try a cold pack; a bag of frozen vegetables works. Always put a towel between the pack and your skin.

Source

Title: Inflammatory Arthritis Self-Management (opens in a new tab)
Published in: Arthritis Society Canada
Year: 2026

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Heat for stiffness, cold for hot swollen joints, with a towel between

Source

More tips like this

Reach for a cold compress instead of scratching

US restroom rights: Ally's Law and the "I Can't Wait" card

Flying: book an aisle seat near the washroom and tell the airline ahead