From the research
Ride out an urge like a wave instead of fighting it
Shared by Pocketful editors
Published 2 October 2026
Urges are usually short-lived. Treat one as normal and temporary: let it build, crest like an ocean wave and pass. Have a few distractions ready for different lengths of time, such as texting someone, a shower, a walk or a hobby.
Source
- Title
- How to Stop Alcohol Cravings (opens in a new tab)
- Published in
- NIAAA Rethinking Drinking (NIH)
If you're struggling right now, you don't have to handle it alone. In Canada or the US, call or text 988 any time. If you're in immediate danger, call 911. In Canada, 211 can connect you with local mental health and addiction services.
Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer