From the research
Sort worries: can anything be done? If yes, write what, how and when
Shared by Pocketful editors
Published 2 October 2026
For each worry, ask whether there's anything practical you can do. If there is, write a specific plan covering what, how and when, and do any part you can right now. For worries outside your control, the NHS suggests trying to accept them and shifting your focus.
Source
- Title
- Tackling your worries (opens in a new tab)
- Published in
- NHS Every Mind Matters
- Year
- 2026
If you're struggling right now, you don't have to handle it alone. In Canada or the US, call or text 988 any time. If you're in immediate danger, call 911. In Canada, 211 can connect you with local mental health and addiction services.
Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer