From the research

End the day by writing down three things you're grateful for

Shared by Pocketful editors

Published 2 October 2026

Stress is a common psoriasis trigger, so dermatologists suggest a stress-management habit you practise even on good days. One example: write down three things you're grateful for before bed each night.

Source

Title: Are triggers causing your psoriasis flare-ups? (opens in a new tab)
Published in: American Academy of Dermatology

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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End the day by writing down three things you're grateful for

Source

More tips like this

Check your breath with a hand on your belly

Name one thing for each sense to come back to the present

Brain fog at work or school? Tell people so allowances can be made