Shared by Pocketful editors
Published 28 September 2026
Fries are often gluten-free on paper but cooked in the same oil as breaded food. Ask whether there's a dedicated gluten-free fryer before ordering anything fried.
Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer
In a mixed household, prepare the gluten-free sandwich, meal or baking before anything with gluten, then cover it. Counters and utensils stay crumb-free without doubling every t…
Personal experience, not medical advice.
Keep your own labelled spreads so a knife that's touched regular bread never goes in them. Squeeze bottles for condiments work too, since nobody dips a knife in.
Personal experience, not medical advice.
In a hospital study of common kitchen shortcuts, gluten-free pasta cooked in water that had already boiled wheat pasta tested over the 20 ppm gluten-free limit every time. Alway…
Personal experience, not medical advice.