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Small, practical things that helped real people living with psoriasis and celiac disease. Narrow it down to the part of life you're dealing with right now.
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Showing 1–20 of 23 tips
I completely switched over to Ancestral quinoa beer - it's got a fruity finish that I can't now live without. Doesn't give a hangover and they just released a session IPA thats …
Personal experience, not medical advice.
In a mixed household, prepare the gluten-free sandwich, meal or baking before anything with gluten, then cover it. Counters and utensils stay crumb-free without doubling every t…
Personal experience, not medical advice.
Use reusable toaster bags to toast gluten-free bread in a shared toaster without it touching the crumbs. They work just as well in the office kitchen as at home.
Personal experience, not medical advice.
Keep your own labelled spreads so a knife that's touched regular bread never goes in them. Squeeze bottles for condiments work too, since nobody dips a knife in.
Personal experience, not medical advice.
In a hospital study of common kitchen shortcuts, gluten-free pasta cooked in water that had already boiled wheat pasta tested over the 20 ppm gluten-free limit every time. Alway…
Source: Weisbrod VM et al., Gastroenterology (2020)
Personal experience, not medical advice.
Fries are often gluten-free on paper but cooked in the same oil as breaded food. Ask whether there's a dedicated gluten-free fryer before ordering anything fried.
Personal experience, not medical advice.
When travelling, show a translated restaurant card, printed or on your phone, instead of explaining in a language you don't speak. The best ones cover cross-contact, shared frye…
Personal experience, not medical advice.
In the same study, simply rinsing the pot with water after cooking wheat pasta was as effective as scrubbing with soap at preventing detectable gluten transfer. Rinse, refill wi…
Source: Weisbrod VM et al., Gastroenterology (2020)
Personal experience, not medical advice.
Researchers toasted gluten-free bread straight after wheat bread in uncleaned shared toasters, with crumbs visible. No sample went over 20 ppm; the highest was about 8 ppm. It w…
Source: Weisbrod VM et al., Gastroenterology (2020)
Personal experience, not medical advice.
Cutting a gluten-free cupcake with a knife just used on a regular one showed no measurable gluten transfer in testing, and washing the knife or wiping it with a hand wipe reduce…
Source: Weisbrod VM et al., Gastroenterology (2020)
Personal experience, not medical advice.
An analysis of 5,624 tests from a portable gluten sensor found detectable gluten in about a third of restaurant dishes labelled gluten-free, and in roughly half of gluten-free p…
Source: Lerner BA et al., American Journal of Gastroenterology (2019)
Personal experience, not medical advice.
Crohn's and Colitis Canada's free GoHere app maps washrooms at participating businesses and government buildings along your route, and includes a virtual Access Card you can sho…
Source: Crohn's and Colitis Canada
Personal experience, not medical advice.
Adding a lot of fibre at once can cause gas, which can set off IBS symptoms. The NIH suggests building up slowly, by about 2 to 3 grams a day, to give your body time to adjust.
Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Personal experience, not medical advice.
A timed food-and-symptom diary can reveal patterns you'd miss from memory. A 2019 study found that this kind of diary reliably tracked IBS symptoms as they happened and linked t…
Source: Wright-McNaughton M et al., Clinical and Translational Gastroenterology (2019)
Personal experience, not medical advice.
Restaurant owner friends of mine recommended the Find Me Gluten Free app, and it's become my go-to for finding gluten-free places to eat. You can filter for dedicated gluten-fre…
Personal experience, not medical advice.
Versions of the Restroom Access Act (Ally's Law) have passed in 20 US states, giving people with IBD access to employee-only restrooms when no public one is available. Some stat…
Source: Wingate LD, Crohn's & Colitis Foundation (2025)
Personal experience, not medical advice.
Book an aisle seat or the one closest to the washroom, and tell the airline about seating or dietary needs in advance. Ask about accommodations such as early boarding, and bring…
Source: Crohn's and Colitis Canada
Personal experience, not medical advice.
Some countries charge for public toilets, and some only have squat toilets. Carry coins, use the washroom before leaving the hotel or restaurant, and learn how to ask "where is …
Source: Crohn's and Colitis Canada
Personal experience, not medical advice.
Plan your route around reliable rest stops. Choose the highway with frequent pit stops over a remote scenic road, even if it's longer, and stop as you pass them. If you take a b…
Source: Crohn's and Colitis Canada
Personal experience, not medical advice.
Canada's GI Society lists regular mealtimes, chewing well and eating slowly among its general IBS strategies. Some people also find smaller portions easier to tolerate than larg…
Source: Stelluti AM, Gastrointestinal Society (badgut.org) (2023)
Personal experience, not medical advice.