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From the research

Eat at regular times, slowly, and chew well

Shared by Pocketful editors

Published 2 October 2026

Canada's GI Society lists regular mealtimes, chewing well and eating slowly among its general IBS strategies. Some people also find smaller portions easier to tolerate than large ones.

Source

Author
Stelluti AM
Title
Irritable Bowel Syndrome and Diet: The Foods You Can Eat (opens in a new tab)
Published in
Gastrointestinal Society (badgut.org)
Year
2023

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