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From the research

Schedule rest breaks before fatigue forces them

Shared by Pocketful editors

Published 2 October 2026

Put short rest periods into the day on purpose rather than pushing until empty. The British Thyroid Foundation suggests trial and error to find the rest pattern that works best for you.

Source

Author
Woollven A
Title
Coping with fatigue (opens in a new tab)
Published in
British Thyroid Foundation
Year
2024

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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