Browse tips — Pocketful of Tips

Active filters

Clear all

Showing 1–7 of 7 tips

From the research
Triage the to-do list: what can wait, what can someone else do?
On low-energy days, sort tasks into "must do", "can wait" and "can hand off". The British Thyroid Foundation also suggests starting with the smaller tasks so the list feels less…
Source: Woollven A, British Thyroid Foundation (2024)
Hashimoto'sHabits & routinesFatigueStress
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Brain fog at work or school? Tell people so allowances can be made
The British Thyroid Foundation lists concentration problems ("brain fog") and short-term memory lapses among thyroid-related symptoms. It suggests letting family, colleagues and…
Source: British Thyroid Foundation (2024)
Hashimoto'sMind & moodMoodFatigueSocial situations
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Log symptoms next to life events to spot energy patterns
Keep a simple diary of how the day felt alongside what happened: routine changes, social plans, busy weeks. The British Thyroid Foundation notes this can show, for example, that…
Source: Woollven A, British Thyroid Foundation (2026)
Hashimoto'sHabits & routinesMoodFatigue
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Too sore to go out? Call or text one friend anyway
Getting out when you can is a good distraction from pain and fatigue. On days that isn't possible, call or text a friend to stay connected.
Source: Arthritis Foundation (2022)
Psoriatic arthritisMind & moodMoodFatigueSocial situations
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Schedule rest breaks before fatigue forces them
Put short rest periods into the day on purpose rather than pushing until empty. The British Thyroid Foundation suggests trial and error to find the rest pattern that works best …
Source: Woollven A, British Thyroid Foundation (2024)
Hashimoto'sHabits & routinesFatigue
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Mix heavy jobs with light ones
Alternate heavy or repetitive tasks with lighter ones and take breaks, so sore joints and tired muscles get a rest. When you do carry something heavy, keep it at waist height an…
Source: Arthritis Society Canada
Rheumatoid arthritisPsoriatic arthritisHabits & routinesFatigueJoints
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Rearrange rooms so the things you use most are within easy reach
Small layout changes at home or work can save energy, like moving appliances so there's less getting up and down. Keep daily-use items at counter height, close to where you use …
Source: Woollven A, British Thyroid Foundation (2024)
Hashimoto'sHabits & routinesFatigue
Personal experience, not medical advice.
Shared by Pocketful editors

Results

Active filters

Triage the to-do list: what can wait, what can someone else do?

Brain fog at work or school? Tell people so allowances can be made

Log symptoms next to life events to spot energy patterns

Too sore to go out? Call or text one friend anyway

Schedule rest breaks before fatigue forces them

Mix heavy jobs with light ones

Rearrange rooms so the things you use most are within easy reach