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From the research

Mix heavy jobs with light ones

Shared by Pocketful editors

Published 29 September 2026

Alternate heavy or repetitive tasks with lighter ones and take breaks, so sore joints and tired muscles get a rest. When you do carry something heavy, keep it at waist height and avoid taking it up and down stairs.

Source

Title
Inflammatory Arthritis Self-Management (opens in a new tab)
Published in
Arthritis Society Canada

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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