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Small, practical things that helped real people living with psoriasis and celiac disease. Narrow it down to the part of life you're dealing with right now.

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From the research
Log what you eat and when symptoms start
A timed food-and-symptom diary can reveal patterns you'd miss from memory. A 2019 study found that this kind of diary reliably tracked IBS symptoms as they happened and linked t…
Source: Wright-McNaughton M et al., Clinical and Translational Gastroenterology (2019)
IBSHabits & routinesDigestive
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Mix heavy jobs with light ones
Alternate heavy or repetitive tasks with lighter ones and take breaks, so sore joints and tired muscles get a rest. When you do carry something heavy, keep it at waist height an…
Source: Arthritis Society Canada
Rheumatoid arthritisPsoriatic arthritisHabits & routinesFatigueJoints
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Schedule rest breaks before fatigue forces them
Put short rest periods into the day on purpose rather than pushing until empty. The British Thyroid Foundation suggests trial and error to find the rest pattern that works best …
Source: Woollven A, British Thyroid Foundation (2024)
Hashimoto'sHabits & routinesFatigue
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Triage the to-do list: what can wait, what can someone else do?
On low-energy days, sort tasks into "must do", "can wait" and "can hand off". The British Thyroid Foundation also suggests starting with the smaller tasks so the list feels less…
Source: Woollven A, British Thyroid Foundation (2024)
Hashimoto'sHabits & routinesFatigueStress
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Rearrange rooms so the things you use most are within easy reach
Small layout changes at home or work can save energy, like moving appliances so there's less getting up and down. Keep daily-use items at counter height, close to where you use …
Source: Woollven A, British Thyroid Foundation (2024)
Hashimoto'sHabits & routinesFatigue
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Log symptoms next to life events to spot energy patterns
Keep a simple diary of how the day felt alongside what happened: routine changes, social plans, busy weeks. The British Thyroid Foundation notes this can show, for example, that…
Source: Woollven A, British Thyroid Foundation (2026)
Hashimoto'sHabits & routinesMoodFatigue
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Write a "what calms me" list on a good day, for use on a hard one
Jot down the activities that reliably help, like making tea, upbeat music, a walk outside or stretching, so there's a ready-made menu when thinking clearly is hard. If you use a…
Source: Mental Health Commission of Canada (2021)
AnxietyHabits & routinesMoodStress
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Book a daily 10–15 minute "worry time" and park worries until then
Set a short daily slot to write worries down and work on solutions. When a worry pops up at other times, tell yourself you'll set it aside for worry time. The NHS says this gets…
Source: NHS Every Mind Matters (2026)
AnxietyHabits & routinesSleepStress
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Carry your top reasons for change on a wallet card or phone note
Write down your most important personal reasons for not drinking and keep them somewhere you can reach instantly, like a wallet card, a phone note or a saved email. Reread them …
Source: NIAAA Rethinking Drinking (NIH)
Addiction & recoveryHabits & routinesCravings
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Finding a support group: national networks, online meetings, word of mouth
National and local peer groups such as SMART Recovery run in-person and online meetings, and loved ones may know of groups that fit your background. In the US, SAMHSA's free 24/…
Source: SAMHSA (2026)
Addiction & recoveryHabits & routinesSocial situations
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Eat at regular times, slowly, and chew well
Canada's GI Society lists regular mealtimes, chewing well and eating slowly among its general IBS strategies. Some people also find smaller portions easier to tolerate than larg…
Source: Stelluti AM, Gastrointestinal Society (badgut.org) (2023)
IBSHabits & routinesDigestive
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Eat something before going out so hunger doesn't make the decision
Sometimes there's no satisfying safe option on the menu. Eat a little beforehand so hunger is under control and unsafe choices are less tempting. For gatherings, bring a dish or…
Source: Celiac Disease Foundation
Celiac diseaseHabits & routinesSocial situations
Personal experience, not medical advice.
Shared by Pocketful editors

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