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From the research

Carry your top reasons for change on a wallet card or phone note

Shared by Pocketful editors

Published 2 October 2026

Write down your most important personal reasons for not drinking and keep them somewhere you can reach instantly, like a wallet card, a phone note or a saved email. Reread them when an urge hits.

Source

Title
How to Stop Alcohol Cravings (opens in a new tab)
Published in
NIAAA Rethinking Drinking (NIH)

If you're struggling right now, you don't have to handle it alone. In Canada or the US, call or text 988 any time. If you're in immediate danger, call 911. In Canada, 211 can connect you with local mental health and addiction services.

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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