Skip to main content
Pocketful of Tips
Back to all tips
From the research

Finding a support group: national networks, online meetings, word of mouth

Shared by Pocketful editors

Published 2 October 2026

National and local peer groups such as SMART Recovery run in-person and online meetings, and loved ones may know of groups that fit your background. In the US, SAMHSA's free 24/7 National Helpline (1-800-662-4357) can refer you to local support groups.

Source

Title
Find a support group for mental health, drugs, alcohol (opens in a new tab)
Published in
SAMHSA
Year
2026

If you're struggling right now, you don't have to handle it alone. In Canada or the US, call or text 988 any time. If you're in immediate danger, call 911. In Canada, 211 can connect you with local mental health and addiction services.

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

More tips like this

  • Log what you eat and when symptoms start

    A timed food-and-symptom diary can reveal patterns you'd miss from memory. A 2019 study found that this kind of diary reliably tracked IBS symptoms as they happened and linked t…

    Personal experience, not medical advice.

  • Mix heavy jobs with light ones

    Alternate heavy or repetitive tasks with lighter ones and take breaks, so sore joints and tired muscles get a rest. When you do carry something heavy, keep it at waist height an…

    Personal experience, not medical advice.

  • Schedule rest breaks before fatigue forces them

    Put short rest periods into the day on purpose rather than pushing until empty. The British Thyroid Foundation suggests trial and error to find the rest pattern that works best …

    Personal experience, not medical advice.