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From the research

Book a daily 10–15 minute "worry time" and park worries until then

Shared by Pocketful editors

Published 2 October 2026

Set a short daily slot to write worries down and work on solutions. When a worry pops up at other times, tell yourself you'll set it aside for worry time. The NHS says this gets easier with practice.

Source

Title
Tackling your worries (opens in a new tab)
Published in
NHS Every Mind Matters
Year
2026

If you're struggling right now, you don't have to handle it alone. In Canada or the US, call or text 988 any time. If you're in immediate danger, call 911. In Canada, 211 can connect you with local mental health and addiction services.

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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