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Small, practical things that helped real people living with psoriasis and celiac disease. Narrow it down to the part of life you're dealing with right now.

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Showing 1–5 of 5 tips

  • From the research

    Triage the to-do list: what can wait, what can someone else do?

    On low-energy days, sort tasks into "must do", "can wait" and "can hand off". The British Thyroid Foundation also suggests starting with the smaller tasks so the list feels less…

    Source: Woollven A, British Thyroid Foundation (2024)

    Hashimoto'sHabits & routinesFatigueStress

    Personal experience, not medical advice.

    Shared by Pocketful editors

  • From the research

    Brain fog at work or school? Tell people so allowances can be made

    The British Thyroid Foundation lists concentration problems ("brain fog") and short-term memory lapses among thyroid-related symptoms. It suggests letting family, colleagues and…

    Source: British Thyroid Foundation (2024)

    Hashimoto'sMind & moodMoodFatigueSocial situations

    Personal experience, not medical advice.

    Shared by Pocketful editors

  • From the research

    Log symptoms next to life events to spot energy patterns

    Keep a simple diary of how the day felt alongside what happened: routine changes, social plans, busy weeks. The British Thyroid Foundation notes this can show, for example, that…

    Source: Woollven A, British Thyroid Foundation (2026)

    Hashimoto'sHabits & routinesMoodFatigue

    Personal experience, not medical advice.

    Shared by Pocketful editors

  • From the research

    Schedule rest breaks before fatigue forces them

    Put short rest periods into the day on purpose rather than pushing until empty. The British Thyroid Foundation suggests trial and error to find the rest pattern that works best …

    Source: Woollven A, British Thyroid Foundation (2024)

    Hashimoto'sHabits & routinesFatigue

    Personal experience, not medical advice.

    Shared by Pocketful editors

  • From the research

    Rearrange rooms so the things you use most are within easy reach

    Small layout changes at home or work can save energy, like moving appliances so there's less getting up and down. Keep daily-use items at counter height, close to where you use …

    Source: Woollven A, British Thyroid Foundation (2024)

    Hashimoto'sHabits & routinesFatigue

    Personal experience, not medical advice.

    Shared by Pocketful editors