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From the research

Put movement and enough sleep on the calendar

Shared by Pocketful editors

Published 2 October 2026

The NIH says research suggests more physical activity, enough sleep and cutting down stressful situations where you can may help with IBS symptoms. Treat a daily walk and a consistent bedtime as fixed appointments.

Source

Title
Treatment for Irritable Bowel Syndrome (opens in a new tab)
Published in
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Year
2017

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