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From the research

Use a rolling cart, and keep loads at waist height off the stairs

Shared by Pocketful editors

Published 2 October 2026

Keep heavy items at waist height when lifting or carrying them, and avoid taking them up and down stairs. A cart for moving things around helps a lot.

Source

Title
Inflammatory Arthritis Self-Management (opens in a new tab)
Published in
Arthritis Society Canada
Year
2026

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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