From the research

Keep a personal "stress-down" menu for the gut–brain connection

Shared by Pocketful editors

Published 2 October 2026

Gut symptoms often get worse during stressful, anxious stretches. Pick two or three ways to unwind, like a walk in nature, calm music, a nap, cooking, yoga, writing or reading, and keep them handy for hard weeks.

Source

Author: Stelluti AM
Title: Irritable Bowel Syndrome and Diet: The Foods You Can Eat (opens in a new tab)
Published in: Gastrointestinal Society (badgut.org)
Year: 2023

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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Keep a personal "stress-down" menu for the gut–brain connection

Source

More tips like this

Check your breath with a hand on your belly

Name one thing for each sense to come back to the present

Brain fog at work or school? Tell people so allowances can be made