From the research

Call the restaurant in a quiet hour with four specific questions

Shared by Pocketful editors

Published 2 October 2026

Check the menu online, then call outside busy hours and ask: Is there a gluten-free menu? Which items can be made gluten-free? Do staff know what gluten is? Have they had gluten-free training?

Source

Title: Dining and Social Eating (opens in a new tab)
Published in: Celiac Disease Foundation

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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Call the restaurant in a quiet hour with four specific questions

Source

More tips like this

Ontario gluten free beers that taste like beer

Ask about the surprising ones: fluffy omelettes and crispy baked potatoes

Flying: get a doctor's note for "medical foods" and confirm your GF meal