From the research

Ask about the surprising ones: fluffy omelettes and crispy baked potatoes

Shared by Pocketful editors

Published 2 October 2026

Don't assume a dish is gluten-free. Some omelettes have pancake batter added for fluffiness, and some baked potatoes are coated in flour for crispier skins. Ask too whether food was dusted with flour before sautéing, and whether the grill is cleaned first.

Source

Title: Dining and Social Eating (opens in a new tab)
Published in: Celiac Disease Foundation

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

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Ask about the surprising ones: fluffy omelettes and crispy baked potatoes

Source

More tips like this

Ontario gluten free beers that taste like beer

Call the restaurant in a quiet hour with four specific questions

Flying: get a doctor's note for "medical foods" and confirm your GF meal