From the research

Cold, dry months: 10-minute warm showers and a gentle cleanser

Shared by Pocketful editors

Published 2 October 2026

If your skin flares when the temperature or humidity drops, keep showers and baths to 10 minutes in warm, not hot, water. Use a gentle, moisturizing cleanser instead of soap, and follow with a fragrance-free ointment or cream rather than a lotion.

Source

Title: Are triggers causing your psoriasis flare-ups? (opens in a new tab)
Published in: American Academy of Dermatology

Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care. Read the full disclaimer

More tips like this

Cotton gloves over a thick ointment at bedtime
Put on a thick ointment or cream before bed (Vaseline works well for many), then pull on plain cotton gloves. The gloves keep it on your hands instead of your sheets, and you ca…
Personal experience, not medical advice.
Wash your hair every two or three days, fingertips only
Washing less often can keep your scalp from drying out, unless you've been sweating. When you do wash, use lukewarm water and massage with your fingertips, not your nails.
Personal experience, not medical advice.
Moisturize within five minutes of getting out of the shower
Dermatologists recommend patting skin dry but leaving it slightly damp, then applying a fragrance-free moisturizer within five minutes of bathing. A thick cream or ointment work…
Personal experience, not medical advice.

Cold, dry months: 10-minute warm showers and a gentle cleanser

Source

More tips like this

Cotton gloves over a thick ointment at bedtime

Wash your hair every two or three days, fingertips only

Moisturize within five minutes of getting out of the shower