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Small, practical things that helped real people living with psoriasis and celiac disease. Narrow it down to the part of life you're dealing with right now.
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Put on a thick ointment or cream before bed (Vaseline works well for many), then pull on plain cotton gloves. The gloves keep it on your hands instead of your sheets, and you ca…
Personal experience, not medical advice.
I completely switched over to Ancestral quinoa beer - it's got a fruity finish that I can't now live without. Doesn't give a hangover and they just released a session IPA thats …
Personal experience, not medical advice.
Dermatologists recommend patting skin dry but leaving it slightly damp, then applying a fragrance-free moisturizer within five minutes of bathing. A thick cream or ointment work…
Source: American Academy of Dermatology
Personal experience, not medical advice.
Dry air, cold and indoor heating can irritate skin and make eczema flare. Sit far enough from heat sources that they don't warm your skin, keep the thermostat from overheating t…
Source: American Academy of Dermatology
Personal experience, not medical advice.
Dermatologists recommend gloves or mittens made of cotton or another natural fibre. If those are hard to find, wear a cotton glove liner underneath to help prevent sweaty hands …
Source: American Academy of Dermatology
Personal experience, not medical advice.
Overheating and sweat can bother eczema-prone skin. Wear loose layers that are easy to remove, unzip or take a break when you get too warm, and take off wet clothes and shoes as…
Source: American Academy of Dermatology
Personal experience, not medical advice.
If your skin flares when the temperature or humidity drops, keep showers and baths to 10 minutes in warm, not hot, water. Use a gentle, moisturizing cleanser instead of soap, an…
Source: American Academy of Dermatology
Personal experience, not medical advice.
For cracked heels in winter I use Band-Aid Hydro Seal large strips. The box shows an elbow, but they're perfect for heels, especially overnight when your body weight rests on th…
Personal experience, not medical advice.
For cracked fingertips I use Nexcare liquid bandage — not the spray, but the tiny bottle with a brush inside. If one coat isn't enough, let it dry for a few minutes and add anot…
Personal experience, not medical advice.