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Small, practical things that helped real people living with psoriasis and celiac disease. Narrow it down to the part of life you're dealing with right now.

Showing 41–60 of 72 tips

From the research
Carry your top reasons for change on a wallet card or phone note
Write down your most important personal reasons for not drinking and keep them somewhere you can reach instantly, like a wallet card, a phone note or a saved email. Reread them …
Source: NIAAA Rethinking Drinking (NIH)
Addiction & recoveryHabits & routinesCravings
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Line up a friend on standby before a tempting event
Arrange for a trusted friend to be available by phone during a risky event, or bring them along. Talking it through with someone is one way to handle an urge you can't avoid.
Source: NIAAA Rethinking Drinking (NIH)
Addiction & recoveryTriggers & lifestyleCravingsSocial situations
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Ride out an urge like a wave instead of fighting it
Urges are usually short-lived. Treat one as normal and temporary: let it build, crest like an ocean wave and pass. Have a few distractions ready for different lengths of time, s…
Source: NIAAA Rethinking Drinking (NIH)
Addiction & recoveryMind & moodCravings
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Get an alcohol-free drink in hand early, and plan an exit
At parties, keep an alcohol-free drink in your hand, which also cuts down on offers. Decide in advance how you'll leave quickly and gracefully if temptation gets too strong.
Source: NIAAA Rethinking Drinking (NIH)
Addiction & recoveryTriggers & lifestyleCravingsSocial situations
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Script and rehearse a three-step "no, thanks"
Prepare an escalating sequence: "No, thank you", then "No, thanks, I don't want to", then a short reason and a request for support. Make eye contact, skip long explanations, and…
Source: NIAAA Rethinking Drinking (NIH)
Addiction & recoveryTriggers & lifestyleSocial situations
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
Finding a support group: national networks, online meetings, word of mouth
National and local peer groups such as SMART Recovery run in-person and online meetings, and loved ones may know of groups that fit your background. In the US, SAMHSA's free 24/…
Source: SAMHSA (2026)
Addiction & recoveryHabits & routinesSocial situations
Personal experience, not medical advice.
Struggling right now? Call or text 988 (Canada/US). More support options
Shared by Pocketful editors
From the research
US restroom rights: Ally's Law and the "I Can't Wait" card
Versions of the Restroom Access Act (Ally's Law) have passed in 20 US states, giving people with IBD access to employee-only restrooms when no public one is available. Some stat…
Source: Wingate LD, Crohn's & Colitis Foundation (2025)
Crohn's & colitisNavigating flaresDigestiveSocial situations
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Flying: book an aisle seat near the washroom and tell the airline ahead
Book an aisle seat or the one closest to the washroom, and tell the airline about seating or dietary needs in advance. Ask about accommodations such as early boarding, and bring…
Source: Crohn's and Colitis Canada
Crohn's & colitisNavigating flaresDigestive
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Call the restaurant in a quiet hour with four specific questions
Check the menu online, then call outside busy hours and ask: Is there a gluten-free menu? Which items can be made gluten-free? Do staff know what gluten is? Have they had gluten…
Source: Celiac Disease Foundation
Celiac diseaseFood & product findsSocial situations
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Abroad: keep coins for pay toilets and load a washroom-finder app
Some countries charge for public toilets, and some only have squat toilets. Carry coins, use the washroom before leaving the hotel or restaurant, and learn how to ask "where is …
Source: Crohn's and Colitis Canada
Crohn's & colitisGear & toolsDigestive
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Road trips: pick the highway with rest stops over the scenic route
Plan your route around reliable rest stops. Choose the highway with frequent pit stops over a remote scenic road, even if it's longer, and stop as you pass them. If you take a b…
Source: Crohn's and Colitis Canada
Crohn's & colitisNavigating flaresDigestive
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Eat at regular times, slowly, and chew well
Canada's GI Society lists regular mealtimes, chewing well and eating slowly among its general IBS strategies. Some people also find smaller portions easier to tolerate than larg…
Source: Stelluti AM, Gastrointestinal Society (badgut.org) (2023)
IBSHabits & routinesDigestive
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Keep a personal "stress-down" menu for the gut–brain connection
Gut symptoms often get worse during stressful, anxious stretches. Pick two or three ways to unwind, like a walk in nature, calm music, a nap, cooking, yoga, writing or reading, …
Source: Stelluti AM, Gastrointestinal Society (badgut.org) (2023)
IBSMind & moodDigestiveStress
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Put movement and enough sleep on the calendar
The NIH says research suggests more physical activity, enough sleep and cutting down stressful situations where you can may help with IBS symptoms. Treat a daily walk and a cons…
Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2017)
IBSTriggers & lifestyleSleepDigestiveStress
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
In winter, sit back from radiators, vents and fireplaces
Dry air, cold and indoor heating can irritate skin and make eczema flare. Sit far enough from heat sources that they don't warm your skin, keep the thermostat from overheating t…
Source: American Academy of Dermatology
EczemaTriggers & lifestyle
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Slip cotton liners inside winter gloves or mittens
Dermatologists recommend gloves or mittens made of cotton or another natural fibre. If those are hard to find, wear a cotton glove liner underneath to help prevent sweaty hands …
Source: American Academy of Dermatology
EczemaGear & toolsHands
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Heat for stiffness, cold for hot swollen joints, with a towel between
Arthritis Society Canada suggests a warm shower or warm pack for pain and stiffness, but not heat on an inflamed joint. For swelling, try a cold pack; a bag of frozen vegetables…
Source: Arthritis Society Canada (2026)
Rheumatoid arthritisPsoriatic arthritisNavigating flaresJoints
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Dress in easy-off layers and peel off wet snow gear straight away
Overheating and sweat can bother eczema-prone skin. Wear loose layers that are easy to remove, unzip or take a break when you get too warm, and take off wet clothes and shoes as…
Source: American Academy of Dermatology
EczemaTriggers & lifestyle
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
Moisturizer first, then shaving gel, to cut down on nicks
A shaving cut can be followed by new psoriasis at that spot about 10 to 14 days later. Dermatologists suggest applying moisturizer and then shaving gel before you shave to reduc…
Source: American Academy of Dermatology
PsoriasisSkin care & topical hacksFace
Personal experience, not medical advice.
Shared by Pocketful editors
From the research
End the day by writing down three things you're grateful for
Stress is a common psoriasis trigger, so dermatologists suggest a stress-management habit you practise even on good days. One example: write down three things you're grateful fo…
Source: American Academy of Dermatology
PsoriasisMind & moodSleepStress
Personal experience, not medical advice.
Shared by Pocketful editors

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